Coaching themes

Life coaching is an opportunity to get clear with what you want and have a supportive person who can help you look at areas that are important to you.  Sometimes ideas, direction and information can lead to overwhelm which is where an independent person can be helpful in breaking through the background noise so that you can really get to the heart of what it is you want to achieve or want from life.  From there, goals can be formulated and broken down into sizeable steps so that a plan of action can be developed to help you get to where you want to be.  

Life coaching can focus on a number of different areas which have been broken down into common themes that tie into the three categories outlined below: Confidence, Productivity and Wellbeing.    




Self belief

Self esteem


Acknowledging fear

Moving forward


Time management

Organisation skills

Goal setting

Motivation / procrastination

Gaining clarity and focus


Happiness and fulfilment

Stress management

Best version of yourself

Feeling empowered


Understanding yourself

Are you willing to put the effort in to elicit change but feel overwhelmed with where to start? 


Do you have dreams for yourself but feel unable to make them a reality due to feeling stuck in a pattern that is holding you back?

Or perhaps you'd like to gain clarity so you know where to put your focus.

There's no better time to take that first step towards living your life to your full potential.  

Contact me at

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